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Why Foot Pain Caused by Achilles Tendonitis Can Be Beaten With Insoles

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The Achilles tendon is tremendously strong, connecting the muscles in the lower legs with those in the heel, thus enabling walking and running. Without the ability of this tendon to deal with massive pressure, sometimes several times the weight of the body, humans will not be able to walk, run or jump. When this important tendon is injured, inflammation can quickly set in, leading to Achilles tendonitis, which can cause severe foot pain. How Does the Condition Come About?Many people that partake in vigorous sports activities fail to stretch their muscles prior to taxing physical activities, and therefore place the tendon under an unacceptable amount of pressure. Some sports, such as tennis and basketball, require players to stop and start suddenly and to jump regularly, and these activities may contribute to the condition. Physical injury often leads to inflammation and infection, and this can also cause Achilles tendonitis. Arthritis can most certainly also contribute to the development of Achilles tendonitis, and sometimes bone growths in the tendon can cause severe irritation, leading to inflammation.What are the Symptoms?Foot pain and sharp pain behind the heel are often indicators of Achilles tendonitis. The pain is not always acute, but almost all patients experience increased levels of pain when the muscles of the ankle, calf and foot have not been in use for some time. Another sure indication is tenderness and swelling behind the heel, and the flesh may be sensitive to touch and extreme pain may result from jumping. Many sufferers find it difficult to stand on their toes.What Different Treatments are Available?Much can be done to treat the condition, and in most cases, the results of treatment using insoles are satisfactory. Patients are advised to rest in order to allow the inflammation to subside, and in some cases, the entire foot is immobilized by means of a cast. A special shoe insole is often used to raise the affected heel slightly, thereby lessening the pressure on the heel itself. By applying ice to the afflicted area, the blood flow can be improved, and this may also provide temporary reprieve from foot pain. Anti-inflammatory medication can contribute towards bringing the infection under control, and shoe insoles may also help to lessen the pain. Medical experts regard physical therapy as an important part of any treatment program and patients are encouraged to do exercises that are designed to make the muscles suppler yet stronger. Surgery is generally not considered unless all other options have failed to produce results. Surgery usually involves the removal of the damaged part of the tendon, followed by lengthening the tendon or moving the tendon attachment in the heel.How Can One Stop Achilles Tendonitis From Developing?Most sportsmen know how important it is to avoid foot pain by using insoles and completing a series of stretching and warming up exercises before they subject their bodies to the rigors of exercise. The more flexible the tendons and muscles are, the less likely the chances for injury, and prevention with insoles is always better than cure.For more insoles info click insoles

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